When I was younger, a person had told me "if you coudn’t sleep because you suffer from imsomnia, you could count sheeps to relax and let the dream comes to you". You start counting one sheep, two sheep, three...until you fall asleep.
When I did it, I felt so calm eventually, as I couldn’t sleep very well. I didn’t use to have problems when I was younger, but year by year I started having more and more things to do like training in the gym and playing football, so I ended the week very tired.
Whenever I count sheep, I dream with football matches and gyms, because those are the two things that I like. Finally, the sleeping thing got better and I 've got used to counting sheep in the end.
Mariano
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